Daily Archives: February 6, 2012

I’m a tad late getting my blog post out today as I started a new meditation class this morning, so wasn’t around to write it … and now that I am I thought I would write about the class.  The meditation course is run by Hilda from The Happiness Business who enlightened us with the basics of meditating using a mantra in this first session of a 6 week course. My usual meditation style is focusing on the breath only …