There are plenty of ways to practice being more mindful; our whole day is filled with them.  Some are more fun than others but one that is really enjoyable is upcycling.  Not only are we practicing mindfulness by being at one with our creativity but we are also being mindful of the environment by repurposing material things that are already in existence. Taking several things that are, shall we say, unwanted/unloved and turning them into a bespoke piece for yourself, …

For those of you who read this blog often/occasionally, you will know that I’m quite keen on being mindful in a practical way.  I came to a conclusion back in 2010 that the goal for my inner journey was not to learn how to sit on a rock and zen out all day but to find a way of living in this external world that honoured the internal as well.  Mindfulness filled all that for me and trying to expand …

Mindful Productivity came into existence last April because back in 2010 I read a snippet of an interview with Larry Rosenberg on mindfulness.  The few lines I read gave me one of those ‘lightbulb’ moments.  It was an exciting time for me as all the varied stuff I had liked doing up until that moment all of a sudden merged…. and to be perfectly honest I was excired and delired!  *cue happy dance*   So why did I like the …